Some helpful hints to get your race ready.
Looking for some tips and advice for running your first 10k? Maybe you’re looking for some guidance to help take your race to the next level and reach your PB? We’re here to help!
Below you can find Beginner, Intermediate and Advanced running programmes and plans to help you achieve your Admiral Swansea Bay 10k goal – whether it’s to be in prime race condition for the big day, or just to help you train to finish your first ever race!
Each plan contains programme notes to help decide which is best for your needs, a pace guide and a 16 week day-by-day running and training plan.
Check them out below!
| Beginner Runners’ Programme: |
| For those with little or no running experience aiming to just get around their first 10k. Check out the beginner’s running programme. |
| Intermediate Runners’ Programme: |
| For those with basic running ability, perhaps following a programme for the first time. Check out the intermediate running programme. |
| Advanced Runners’ Programme: |
| For those advanced runners that are aiming for an improvement in their 10k time, or a specific goal. Check out the advanced running programme. |